NEED A PLAN THAT ALLOWS YOU TO WORKOUT AT HOME OR AT THE GYM?
READY TO SHED THE QUARANTINE 15?
READY TO BUILD A STRONGER MIND & BODY?
TIRED OF WASTING TIME WITH NO PLAN OR IDEA HOW TO REACH YOUR GOALS?
THIS IS THE PLAN FOR YOU!
BOTH AT HOME & GYM BASED WORKOUTS INCLUDED:
- FOR ANY FITNESS LEVEL
- AT HOME &. GYM OPTIONS
- GOOD FOR BOTH FAT LOSS & MUSCLE GAIN
- 6 week workout plan
- Option for at home or at the gym workouts (two workout plans in one)
- 2 leg days, 2 upper body days & 1 full body day.
- Built in rest & recovery days
- Warm Ups Included
- Cardio built in
- Video Demos for every exercise
- Options for exercises if needed
- PDF style, so you'll have it forever
- GYM: basic equipment & resistance bands
- HOME: resistance bands & household items
FALL CHALLENGE NOT INCLUDED