Ready to kickstart your fitness journey?
Want to build muscle and create a leaner, stronger body?
Want to lose stubborn body fat?
Need both at home workouts & gym based workouts?
THIS IS FOR YOU!
At Home & Gym based workout plan
- Good for any fitness level
- For fat loss or weight gain
- Can be done AT HOME or AT THE GYM
- 6 week workout plan
- Option for at home or at the gym workouts (two workout plans in one)
- Cardio Recommendations
- Options for exercises
- 2 leg days, 2 upper body days & 1 full body burn day
- Video Demos for every exercise
- PDF style, so you'll have it forever
- GYM: basic equipment & resistance bands
- HOME: resistance bands
Summer Challenge not included!